Exercise At Home: Shaun’s Workout Routine – Leg Lifts
Exercise At Home: Shaun's Workout Routine - Leg Lifts
Shaun's Workout Routine - Leg Lifts
2 Most Popular Core Moves
Work on your transverse abdominis, inner and outer obliques
- Crunch - Core Move, works your upper 2 abs. Ensure that your shoulders are off the ground.
- Leg Lift - Place your hands behind your neck, lift up a little, and get the semi crunch going on. Bring your toes above your hip and make sure your butt is off the ground.
- When you go up, make sure your thighs bring your whole body up.