Exercise At Home: Shaun's Workout Routine - Leg Lifts

Shaun's Workout Routine - Leg Lifts

2 Most Popular Core Moves 

Work on your transverse abdominis, inner and outer obliques

 

1. Crunch - Core Move, works your upper 2 abs. Ensure that your shoulders are off the ground.  
2. Leg Lift - Place your hands behind your neck, lift up a little, and get the semi crunch going on. Bring your toes above your hip and make sure your butt is off the ground. 
3. When you go up, make sure your thighs bring your whole body up.